Ever thought of becoming a yoga instructor? It's a great career and very rewarding. Find out how you can follow your dream ...  Read on

Power yoga is an adaptation of the classic yoga poses, which makes them more challenging. It concentrates on what it calls “vinyasa” ...  Read on

Menopause is an important stage of a woman’s life. It is marked by the cessation of menstruation, which can lead to many ...  Read on

Have you ever felt those weird, tingling sensations when someone presses on your hand or foot? Those are called acupressure points ... Read on

If you’ve come across the term hot yoga, you might be wondering what on earth that is and what it entails. Yoga is not usually a sport associated with sweating or exhaustion ...  Read on

Baby yoga is a relatively new trend in the world of exercise and parenting. It’s also known as ‘yoga for babies’. But what does it entail? ...  Read on

So you’ve decided that it is time for a new yoga mat. You know that a yoga mat is not just a yoga mat!

The quality of the mat can make a real difference to your yoga … Read on.

How often you should do yoga is a question frequently asked. In this article we explain the benefits of practicing regular yoga … Read on.

In this ultimate guide to a Yoga mat we aim to answer all your what, why, when, where and how questions relating to Yoga mats. Read on.

Yoga is not often associated with a workout that really takes off the pounds, but if you enjoy yoga, you might be interested …  Read on

In this ultimate guide to a Yoga mat we aim to answer all your what, why, when, where and how questions relating to Yoga mats.

Read on.

Yoga is as much about mindfulness and good mental health as it is about physical fitness. Here we share with you some of our favourite yoga quotes …  Read on

Increasingly popular forms of exercise, yoga and Pilates improve core strength, muscle control and flexibility.

While yoga centres on mindfulness and balancing …Read on.

So you’ve decided that it is time for a new yoga mat. You know that a yoga mat is not just a yoga mat!

The quality of the mat can make a real difference to your yoga experience, so it’s a buying decision that needs some careful thought…Read on.

If you are suffering from back pain or you know a friend that does then this article is for you.

Chronic back pain and back pain more generally … Read on.

Today there are many different types of yoga. However, for those of you new to yoga it can be a little overwhelming.

Whether you are a beginner or a more advanced yogi there is a type of yoga for everyone. … Read On.

It’s not easy to think of what you can buy for a yogi for Christmas, a Birthday, or another special occasion.

Yoga is a pastime that anyone can enjoy with very little outlay.  Read On.

Practice yoga for any length of time and you’ll soon find out how special a yoga mat can be.

It’s really the only thing you need right? A good quality yoga mat. Read On.

Yoga is a fascinating subject when you get into it.

Many people practice yoga but are not aware of its interesting history or facts. Here we just touch on a few…Read On.

Choosing a new yoga mat is never easy. There is quite a bit to take into account. Find out what you need to consider

…  Read on

In this guide we will help you navigate the sometimes-confusing ways you can become a yoga teacher. Unlike other professions such as teaching there is no set way or process for becoming a yoga teacher in the UK …  Read on

A lot of newbie yogis will not think too much when they buy their first mat. A cheap and cheerful foam mat is what most people start with.

…Read On.

Many yogis use a yoga block to enhance their flow, improve their positioning and deepen their practice.

Some people think blocks are just for beginners, but it is …Read On.